Category Archive: Health

How to Stay Positive and Calm in a Busy World

By Cate Engles This time of year can be hectic. It’s post holiday season, and it can be hard to find things to look forward to in the months of February and March.… Continue reading

Hot Yoga

by Maggie Amjad The start of a new semester brings countless amounts of stress and anxiety. Everyone deals with their stress in different ways, but this season I suggest visiting your local yoga… Continue reading

Breast Cancer Awareness Month

by Emme Semarjian Cancer, the disease caused by an uncontrolled division of abnormal cells in a part of the body. (Webster Dictionary) Any type of cancer can be easily defined by a dictionary,… Continue reading

Fun At-Home Equipment-Free Workouts Online

By: Brice Bai People have so many excuses for not working out—they don’t have the time, they can’t afford the fancy equipment, they don’t have access to a gym, etc. You may think… Continue reading

Tips to Relax

By Alanna Brown Though APs are over, finals are fast approaching. In the midst of studying, homework, and new episodes of The Vampire Diaries, time to relax is scarce. Here are some tips… Continue reading

Vegan Challenge: Week 1,2, and 3

by Kshama Girish When I went on my robotics trip to Chicago I was in a room with my good friends Maggie and AJ. While rooming with them for a mere 3 days… Continue reading

Disease Awareness for the month of March: Vision

by Sukhmani Kaur A new month, March, has arrived and with it has awareness of a number of important diseases that affect our lives on a daily basis. March is important for more than… Continue reading

Why You Should Stop Sleeping in

By Lekha Medarametla Sleeping in is without a doubt the favorite weekend pastime for teenagers all over the world. Binge-watching your favorite Netflix show until 4 in the morning Friday night and proceeding to curl… Continue reading

Juice Cleanses

by Taylor Herrick There always seems to be a new health trend each year that entices many with its almost impossible promises. The latest one that has been everywhere is the juice cleanse.… Continue reading

The Need for Comprehensive Sex Education in All Classrooms

by Marisa Lancaster The United States’ high teen birth rate can be widely seen in our everyday lives, whether on TV in shows like 16 and Pregnant or The Secret Life of the… Continue reading